Tiff's Life of Growth

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9 months sober.
The only other time in my adult life I went this long without drinking was when I was pregnant. This year has felt painfully slow with all the bullshit, yet somehow I’m still floored that it’s been nine months since my last drink.
9 months ago today was Day 1—my best friend’s 40th birthday. I almost cancelled, but I told myself if I couldn’t get through that night, I might as well not even try. So I went. I showed up. I was surrounded by friends drinking and having fun… and I didn’t drink. When I got home that night, I actually felt good. I knew it was time. I was ready.
There have been so many “firsts” this year:
First long weekend sober.
First summer sober.
First birthday sober.
And soon—my first Christmas 🎄 and New Year’s ✨ sober.
Here’s to the upcoming holidays as a sober woman. Here’s to more firsts, more strength, and more clarity. 💫🧡

I promised I wouldn’t sugar coat things so I’m being open and honest. I haven’t been okay. Mentally, I’ve been in a really bad space. So much has been happening—not just recently, but all year. It’s felt like one thing after another, and honestly, I’m exhausted.
When this year started, I was excited about my new job. I really thought it was going to be a fresh start, but it became a decision I ended up regretting. I can’t go into the details, but the impact it’s had on my mental health has been heavy, and I’m just trying to move on from it. Since then, it’s felt like a downward spiral. I left that job a couple months ago and now I’m happy to say I’m enjoying where I work now and all the everyone on the team. I’m excited to be where I am now.
Somehow, though, I’ve stayed sober. It’s been almost 9 months since my last drink. I don’t even know how I’ve managed that, with everything going on. I’d be lying if I said I didn’t want to drink sometimes—but I know it won’t fix anything. It would only numb things for a minute, and I’m trying to actually heal, not hide.
And honestly… that’s just the tip of the iceberg of what I’ve been navigating. Most days, I feel like I’m hanging on by a thread. Problems keep stacking up while I’m still waiting for even a little relief.
On top of that, I don’t sleep. I was recently diagnosed with severe sleep apnea and I also struggle with insomnia. Today, I start my journey with a PAP machine. Wish me luck.
Mental illness is no joke. Despite everything, I’m trying my best. I’m always trying my best. I just… really want things to start getting better. And a friendly reminder everyone - Be kind. You never know what someone is going through.

Pack an order with me 📦

Thank you so much for you order Jerome. Your order and support in my small business means SO much to me ✨

🛍️ Custom Ordered:
- Black Obsidian & Larvikite
- Howlite
- Larvikite & Black Lava Stone

Check out my website at www.tiffslifeofgrowth.ca 🩶🖤🤍

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Bookmarks made with natural beads & crystals - check out www.tiffslifeofgrowth.ca and order yours today! They make great gifts!

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8 months.
Honestly, I still can’t believe it. When I first thought about getting sober, I told myself just get through the day, maybe the weekend. I didn’t think I’d make it this far. Not even close.
I’ve dealt with anxiety and depression for a long time. Drinking was how I tried to quiet my mind, how I tried to relax. Before that it was smoking, vaping — always something to take the edge off. Now? I’m still figuring out what the hell to do with myself half the time.
My goal every day is just to make it through, do my best, and be there for my family. Lately, the anxiety’s been bad. The cravings come and go. But I’m holding on. I’m staying strong. I’m not going back.
So I read. I do Pilates. I mess around with puzzles. I even started writing a story — something I never would’ve done before because drinking always came first.
This year has been a fucking challenge. But I’m still here. And I’m not giving up.

7 months sober. Who would’ve thought?
 If you asked me this time last year if I could go this long without drinking, I probably would’ve laughed in your face. Me? Without alcohol? I didn’t think it was possible. Yet here I am—7 months strong.

The past two years have been fucking hard—full of change, some good, some bad, and plenty I never saw coming. But I’ve learned to believe that everything happens for a reason. Every experience, no matter how painful, has shaped me into who I am today.

Truthfully, these last 7 months have been some of the hardest of my life. Not just because of staying sober, but because of everything else going on personally. Honestly, I’m still shocked I haven’t picked up a drink—and I think some of my friends and family are too. But every day I fight. Some days that fight looks fierce, other days it’s just hanging on—but either way, I make it through.

I wouldn’t be here without my husband. He’s been my rock, and the fact that he gave up drinking alongside me has made all the difference.

It’s hard. But it’s worth it. 💪✨

#tiffslifeofgrowth #sober #sobriety #7monthssober #soberliving #soberlife #sobermom #anxiety #mentalhealth #mentalhealthawareness #selflove #onedayatatime

Anxiety - A poem written by yours truly…

Laying in darkness
Steady breaths
I’m tired
Ready for bed
But my mind says no
There’s too much to think about
Remember when?
Why did you do that?
Am I good enough?
I wonder why this happened?
Should I
Could I
Would I
Please slow down
It’s loud and chaotic
It’s my mind

#tiffslifeofgrowth #anxiety #mentalhealth #anxious #stress #mentalhealthawareness #sober #soberliving #soberlife #sobermom #soberandproud #poem #poetry #selfcare #selfreflection

A poem I wrote - Masked

I’m happy and outgoing
But it’s a mask
I put on a smile and hold my head up high
Day to day I walk with confidence
But I’m struggling
I feel darkness within
Im anxious
It’s become a routine
Apart of me
I need to be strong
I do what needs to be done
Everyday
I will crawl if I have to - I will get it done
It’s who I am - right?
The one people go to for help
I’ll always help!
But I need help
Help with removing the mask
Help with getting better
Bright
Happy

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Bye August 👋 and welcome September 🌙
I don’t know about you, but last month was fucking hard. Sure, there were moments of good, but hell did it test me in ways I didn’t see coming.
I’m stepping into this new month holding onto hope—that maybe September brings a little more comfort, a little more light, and a little more happiness. 🌻

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Where do I even start? Do I start?
When I began this journey, I promised myself I’d be honest—not just share the good parts. And I think I’ve stayed true to that. So here it is: this week has been fucking hard. Mentally, I’ve felt defeated.
I wake up every day trying to be my best self… but lately, my best self has been just getting through the day. I’m still working, running errands, going to Pilates, showing up as a mom and a wife—smiling through it all. But the truth is, a lot of that is just a show. On the outside I look fine, but on the inside? It feels like I’m curled up in a ball, anxious as hell, trying to sort through everything I’m feeling.
Yesterday, I stopped to run errands and probably should’ve just stayed home. I pulled into a plaza and had to fight with myself not to walk into the LCBO right next door to the pet store. I sat in my car, staring at it, battling with every part of me. But this time—the new me showed up. I drove away instead of walking in.
I don’t really know what the point of this post is except to be real, to tell you what’s going on, and to remind myself (and maybe you too) that this isn’t easy. But I’m here. I’m trying.❤️

#tiffslifeofgrowth #myjourney #mentalhealth #anxiety #highfunctioninganxiety #soberliving #sobrietyjourney #soberandproud #alcoholfree #sobercommunity #mentalhealthmatters #onedayatatime #sobercurious #SelfLove #sober #sobermom #newlysober #soberjourney #sobriety #perseverance #personalgrowth

✨ 6 months sober ✨
I can’t believe it’s been half a year since my last drink. To say this journey has been easy would be a lie — it’s taken everything in me to fight for these 6 months of sobriety.
A year ago, if you asked me if I could see myself sober, I would’ve laughed. Alcohol was my numbing tool, my crutch. Everywhere you look, drinking is glorified — bad day? Drink. Great day? Drink. Celebrating? Drink. Stressed out? Drink. It’s so normalized that I couldn’t imagine a version of me without it.
But here I am, proving myself wrong. 💪
Some days the cravings hit hard, and other days I don’t think twice about it. It’s been an emotional roller coaster, but I wouldn’t be here without my support system — my family, my friends, and especially my husband. He quit cold turkey right alongside me so we could build a healthier life together. That support has meant everything.
This isn’t the end of the journey, but it’s a milestone I’m damn proud of.
And if you’re struggling right now, wondering if you can do it too — please know that you can. One day, one choice, one step at a time. It won’t be perfect, but it will be worth it. You’re stronger than you think. 🧡

#tiffslifeofgrowth #6months #mentalhealth #anxiety #highfunctioninganxiety #soberliving #sobrietyjourney #soberandproud #alcoholfree #sobercommunity #mentalhealthmatters #onedayatatime #sobercurious #SelfLove #sober #sobermom #newlysober #soberjourney #sobriety #perseverance #mindsetmatters #personalgrowth

On the outside, things may look fine. I smile, I keep going, I get things done. But on the inside, I’m fighting a silent battle with high-functioning anxiety that most people don’t see.
Life doesn’t slow down when you’re struggling—it just keeps moving. And all I can do is try my best. My best to show up as a mom, a wife, a friend, a daughter, a sister… even when inside I feel like I’m running on empty.

Some days I carry it well. Other days, I don’t. And I’m learning that both are okay. Because mental health is health. And when my mind or heart feels heavy, I shouldn’t feel guilty for taking the time to breathe, rest, or step back.
I guess this is just me reminding myself—and maybe anyone else who needs to hear it—that doing your best doesn’t always mean doing it all.

Sometimes, your best is simply taking care of you. ❤️

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✨ Blue Aventurine ✨
A stone of calm strength and inner clarity, Blue Aventurine supports open communication, enhances self-discipline, and helps release old patterns. Known for balancing the mind and emotions, it encourages personal growth and spiritual awareness. 💙 Check out my website at www.tiffslifeofgrowth.ca 🧡🩷

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Well… every time I get around to giving you a life update, it seems like things have gone a little sideways again. So many changes. So many feelings.

In my last update, I mentioned stepping back to take care of my mental health and spend more time with family. That’s still a top priority for me. Life can be really hard—curveballs come flying, and you’ve got to adapt.

These past couple of months have been all about adjustments for me: shifting my schedule, finding comfort where I can, and learning to slow down.
We’ve been making the most of our family time—Niagara Falls adventures, farmers’ market strolls, Pilates with my daughter, thrifting with my son, the kids hitting Wonderland together (and actually getting along for the most part—lol). And I’ve gotten back to one of my favourite pastimes—reading. I’ve been flying through books every couple of days, and it feels so good to just get lost in a story again.

I’m incredibly grateful for my people—my husband, my rock, whose love and support keep me grounded. My sister, who checks in relentlessly (and yes, it’s appreciated more than you know). Nik, one of my best friends—thank you for your constant friendship and support. And to so many others—you know who you are—thank you for being there.

As I approach 6 months of sobriety, I’m proud. I’ve been tempted, I’ve craved, but I’ve chosen to show up for myself and push through. I’m also proud of recognizing when I need to take a step back, breathe, and slow down.

Life is busy. Life is hard. But right now, I’m learning to be present, to cherish the small moments, and to be proud of the quiet victories.

#fyp #foryoupage #trending #tiffslifeofgrowth #sober #soberjourney #soberlife #onedayatatime #newlysober #selflove #mentalhealth #bekind #helpothers #bestrong #sobermom

Pack and order with me

Thank you so much for you order Delisa. Your order and support in my small business means the world to me ✨

🛍️ Ordered:
- Rose quartz bracelet
- Amethyst bracelet
- Zebra Jasper bracelet
- Strawberry quartz, and amethyst bracelet
- Watermelon jade with clear quartz bracelet
- Amethyst and black obsidian bracelet
- Mapstone bracelet

Check out my website at www.tiffslifeofgrowth.ca 🧡🩷

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I haven’t been posting as much lately, and I just wanted to say thank you for your patience and continued support. I’ve had to take a step back to focus on my mental health and spend some much-needed time with my family. Life gets busy fast, and sometimes the best thing you can do is pause and take care of yourself.
My sobriety is still intact — thank goodness. I won’t lie, it’s been really tough some days. I’m working through some heavy stuff, and the old me would’ve said “fuck it” and reached for a bottle (or two) of wine. But I’m holding strong and pushing through, and I’m proud to say I’m closing in on 6 months sober later this month. 🙏

Just a little reminder: you never truly know what someone might be going through behind the scenes. So please… choose kindness. It costs nothing so sprinkle that shit everywhere! 🧡

#soberlife #soberliving #sobrietyjourney #soberandproud #alcoholfree #sobercommunity #mentalhealthmatters #onedayatatime #sobercurious #bekind #kind #kindness #SelfLove #Shinebright #BeYourself #sober #sobermom #newlysober #soberjourney #sobriety #onedayattime #newbeginnings #stayfocused #livelife #mindsetmatters #personalgrowth #bekindtoyourmind #itsokaytonotbeokay #happier

Handmade Golf Stroke Counter ⛳️
I was asked by a friend about these so after a couple of prototypes, here we are. Keep an eye out - coming soon to the Website.
Keep your game on point with this stylish and functional stroke counter! Crafted with durable leather cording, calming Green Aventurine, soothing Amazonite, and natural wooden beads – it’s the perfect blend of focus, balance, and nature-inspired design.

✨ Lightweight, easy to clip, and makes a great gift for any golfer!

🔗 More Coming Soon to www.tiffslifeofgrowth.ca

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Some days are chaotic. Some are calm. But no matter what, I often feel mentally drained—tired, stressed, anxious.

People might look like they’ve got it all together, but you never really know what someone is carrying. Maybe they’re going through a breakup, dealing with a sick family member, staying sober, or just trying to survive the day.

So please—be kind.
Smile at someone. Hold the door open. Say hello.
It costs nothing, but it could mean everything to someone.

The world needs more kindness. Sprinkle that shit everywhere!

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✨ Sodalite – the stone of truth, intuition, and emotional balance 💙
Known for its deep, calming blue tones, sodalite helps:
🔹 Clear mental fog
🔹 Enhance communication & self-expression
🔹 Reduce anxiety and emotional tension
🔹 Boost intuition & inner wisdom

It’s the perfect crystal to carry when you’re seeking clarity, calm, and confident vibes.

🔮 Available at www.tiffslifeofgrowth.ca

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I am a person. A mother. A daughter. A wife. A sister. A friend. A cousin. An aunt. A granddaughter…

With all of that comes a lot — responsibility, feelings, time, stress. Everyone feels stress, and right now this girl right here is stressed. To the fucking max.

They say life only gives you what you can handle — well, I’m at my limit. I know I’m strong, but I need to start seeing and feeling asome calm and some good things.

If you’re feeling it too, just know you’re not alone. We’re all doing our best, even when it feels like we’re hanging on by a thread. Take a breath. Keep going. We’ve got this. 🤍✨

#realtalk #stressedout #lifelessons #tiffslifeofgrowth
#soberliving #sobrietyjourney #soberandproud #alcoholfree #sobercommunity #mentalhealthmatters #onedayatatime #sobercurious #SelfLove #sober #sobermom #soberjourney #sobriety #perseverance #mindsetmatters #personalgrowth #BeYourBestSelf #newexperiences #newbeginnings #tiktok #fyp #fyppppppppppppppppppppppp #foryoupage #foryou #trending

✨ Green Aventurine ✨ — Known as the “Stone of Opportunity,” Green Aventurine is believed to attract luck, abundance, and prosperity. It promotes emotional healing, optimism, and a sense of well-being. Perfect for manifesting new beginnings and boosting confidence. 🍀💚

Explore Green Aventurine at 👉 www.tiffslifeofgrowth.ca 🌙

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Beautiful Hanging Crystal Charms ✨

Add a touch of natural beauty wherever you go — perfect for tumblers, purses, backpacks, or even to hang in your car! 🚗💖 Each charm is made with natural materials like genuine crystals & gemstones, wood, bamboo, and coconut. 🌿✨

Shop the collection at www.tiffslifeofgrowth.ca 🌙

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✨ Every day is different. Some days bring new choices, options, challenges, stress, fun, sadness, or joy. And every day, all you can do is your best.

Some days, your best means showing up strong — crushing your to-do list and feeling unstoppable. Other days, your best is simply making it through without falling apart.

Today has been hard. These past few months have been hard. But every single day, I’m still trying — still showing up, doing my best, whatever that looks like.

Today also marks 5 months of sobriety for me. I won’t sugarcoat it: I wanted to drink today. I could picture it — the taste, the feeling of pouring that glass of wine. Wine has always been my Achilles’ heel.

But I didn’t. And it took everything in me to say no to that old comfort. Instead, I took the dog for a walk, finished a book, took a nap, and soon I’m off to a Pilates class.

Some days, this is what winning looks like. If today is hard for you too — just know, your best is enough. 💛✨

#TiffsLifeofGrowth #soberliving #sobrietyjourney #soberandproud #alcoholfree #sobercommunity #mentalhealthmatters #onedayatatime #sobercurious #SelfLove #sober #sobermom #newlysober #soberjourney #sobriety #perseverance #mindsetmatters #personalgrowth #BeYourBestSelf #happier #newexperiences #newbeginnings #doyourbest #fyp #foryoupage #trending #trend

Howlite ✨ — The stone of calm and awareness. Known for soothing an overactive mind, Howlite helps ease stress, anger, and anxiety. It’s perfect for promoting restful sleep, deeper meditation, and emotional healing. 🕊️🤍

Check out beautiful Howlite pieces at 👉 www.tiffslifeofgrowth.ca

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✨ Pack an order with me ✨
Thank you so much for your order, KJ — your order and continued support in my small business means so much to me 💖

🛍️Ordered:

Amethyst and Amazonite Charm, Black Obsidian and Lava stone Bracelet, Black Obsidian and Amazonite Bracelet, Carnelian Bracelet and Rose Quartz Bracelet

💫 Check out my website at TiffsLifeofGrowth.ca ✨

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✨ Pink Zebra Jasper ✨
Pink Zebra Jasper is known for its gentle, nurturing energy. It brings balance, calming your mind and encouraging optimism and joy. This unique stone helps you feel grounded while promoting compassion and understanding towards yourself and others. 🌸

🛍️ Discover Pink Zebra Jasper pieces at www.tiffslifeofgrowth.ca🌿

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Bloodstone 🩸✨ Known as the “Stone of Courage,” Bloodstone is believed to boost strength, vitality, and resilience. It’s said to help cleanse negative energy, support circulation, and encourage a grounded, fearless mindset.

💚🌿 A powerful stone for motivation and protection.

Shop Bloodstone pieces and more at www.tiffslifeofgrowth.ca 💎✨🌿

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✨ Tiff’s Life of Growth isn’t just about handmade crystal pieces — it’s also home to a heartfelt blog. 📝✨ Dive into posts about mental health and wellness with crystals, learn about featured stones, and follow along on my personal journey. 💫

Check out the blog at www.tiffslifeofgrowth.ca

#Blog #CrystalJewelry #HandmadeWithLove #JewelryBusiness #HealingCrystals #AnxietyRelief #MindfulLiving #SmallBusinessJourney #WellnessJewelry #CrystalHealing #IntentionalLiving #JewelryLover #SupportSmallBusiness #EnergyJewelry #SpiritualStyle #NewBusinessLaunch #soberlife #soberliving #sobrietyjourney #soberandproud #alcoholfree #sobercommunity #mentalhealthmatters #onedayatatime #sobercurious #SelfLove #sober #sobermom #newlysober #soberjourney

✨ Bronzite — Known as the Stone of Courtesy and Protection, bronzite is believed to clear mental confusion, restore inner harmony, and boost self-confidence. It’s a powerful grounding stone that helps you stay strong, calm, and centered during challenging times.

Bronzite is also said to act like an energy shield — repelling negativity and sending it right back to its source. If you’re looking for courage, balance, and protection, bronzite is amazing!

✨ Find pieces with Bronzite and more at 🔗www.tiffslifeofgrowth.ca 🌿

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Well, I’m a little late but here it is — my June Drop ✨

June was a whirlwind — full of ups and downs, challenges and wins. My two beautiful kids graduated — Ethan from Grade 8 and Avery from High School. I’m so proud of them both as they step into exciting new chapters! 💙🎓

I also launched my website & business — Tiff’s Life of Growth — featuring my handmade crystal jewelry, accessories, and my blog. It’s been a rewarding start, and I’m so grateful for everyone who’s supported this new adventure: every like, share, comment, and purchase truly means the world to me. 🫶

Another huge win — I’ve now surpassed 4 months of sobriety and I’m so close to hitting the 5-month mark. If I’m being honest, I didn’t think I’d make it this far when I first started — but here I am! I’m going to keep going and continue to enjoy the freedom sobriety has given me. 🌱✨

Behind the scenes, it’s a lot of work — but every moment has been worth it.

We’re already into July and I can’t wait to see what this month brings. 💫✨

#Tiffslifeofgrowth #newbusiness #sobermom #soberlife #soberliving #sobrietyjourney #soberandproud #alcoholfree #sobercommunity #mentalhealthmatters #onedayatatime #sobercurious #OwnYourWorth #SelfLove #Shinebright #BeYourself #sober #sobermom #newlysober #soberjourney #sobriety #newbeginnings #perseverance #stayfocused #mindsetmatters #personalgrowth #BeYourBestSelf #bekindtoyourmind #itsokaytonotbeokay #healthylifestyle #happier

🍓 Strawberry Quartz — a sweet stone of love, joy, and inner peace.

It helps attract positive energy, boost self-love, and soothe emotional stress while opening your heart to gratitude and kindness.

✨ Bring a little extra warmth and happiness into your day with Strawberry Quartz.

Shop yours at www.tiffslifeofgrowth.ca 🌸💖

#fyp #foryoupage #trending #SmallBusiness #PackAnOrderWithMe #CrystalBracelets #ThankYou #TiffsLifeOfGrowth #CrystalJewelry #HandmadeWithLove #JewelryBusiness #HealingCrystals #AnxietyRelief #MindfulLiving #SmallBusinessJourney #WellnessJewelry #CrystalHealing #IntentionalLiving #JewelryLover #SupportSmallBusiness #EnergyJewelry #SpiritualStyle #NewBusinessLaunch #strawberry #strawberryquartz #strawberryquartzjewelry #quartzcrystal #quartz

✨ Larvikite ✨ — Known as the “Stone of Inner Transformation,” Larvikite is a grounding and protective crystal that repels negative energy and stimulates inner vision. It enhances psychic abilities, sharpens focus, and supports you through times of change. A beautiful companion for cleansing the mind and connecting with Earth’s wisdom. 🌙🖤✨

Head to www.tiffslifeofgrowth.ca and check out the Larvikite pieces in the Noir Collection! 🖤✨

#fyp #foryoupage #trending #SmallBusiness #PackAnOrderWithMe #CrystalBracelets #ThankYou #TiffsLifeOfGrowth #CrystalJewelry #HandmadeWithLove #JewelryBusiness #HealingCrystals #AnxietyRelief #MindfulLiving #SmallBusinessJourney #WellnessJewelry #CrystalHealing #IntentionalLiving #JewelryLover #SupportSmallBusiness #EnergyJewelry #SpiritualStyle #NewBusinessLaunch #Larvikite #larvikitejewelry #larvikitestone #blacklava #blacklavastone

🖤 Black Onyx — a powerful stone of strength, grounding, and protection.
It helps absorb negative energy, ease worries, and boost emotional and physical stamina. Black Onyx is also known to encourage wise decision-making and bring balance during stressful times.

✨ Wear it to feel steady, focused, and ready to face life’s challenges with calm confidence.ww.TiffsLifeofGrowth.ca

Check out Black Onyx pieces in the Noir Collection at www.tiffslifeofgrowth.ca! 🖤✨

#fyp #foryoupage #trending #SmallBusiness #PackAnOrderWithMe #CrystalBracelets #ThankYou #TiffsLifeOfGrowth #CrystalJewelry #HandmadeWithLove #JewelryBusiness #HealingCrystals #AnxietyRelief #MindfulLiving #SmallBusinessJourney #WellnessJewelry #CrystalHealing #IntentionalLiving #JewelryLover #SupportSmallBusiness #EnergyJewelry #SpiritualStyle #NewBusinessLaunch #watermelonjade #blackonyx #blackonyxjewelry #blackonyxbracelet #onyx #blacklavastone #blacklava

🍉✨ Watermelon Jade ✨🍉

Watermelon Jade is all about balance and harmony — it soothes the heart, invites joy, and helps release stress and negativity. 💚 This beautiful stone encourages emotional healing and attracts good luck and abundance. 🌿✨

Add this refreshing energy to your collection! 💫www.TiffsLifeofGrowth.ca

#fyp #foryoupage #trending #SmallBusiness #PackAnOrderWithMe #CrystalBracelets #ThankYou #TiffsLifeOfGrowth #CrystalJewelry #HandmadeWithLove #JewelryBusiness #HealingCrystals #AnxietyRelief #MindfulLiving #SmallBusinessJourney #WellnessJewelry #CrystalHealing #IntentionalLiving #JewelryLover #SupportSmallBusiness #EnergyJewelry #SpiritualStyle #NewBusinessLaunch #watermelonjade #jade #jadestone #jadecrystals

🤎💛🖤 Tiger’s Eye
A stone of courage, confidence, and protection. Tiger’s Eye helps you stay grounded, focused, and fearless as you chase your goals.

🔥🧡 Carnelian
Known as the stone of motivation and vitality. Carnelian boosts creativity, passion, and self-esteem — the perfect push to take bold action!

🧿 Which one do you need most today? ✨
👉 Shop these beauties and more at www.TiffsLifeofGrowth.ca

#fyp #foryoupage #trending #SmallBusiness #PackAnOrderWithMe #CrystalBracelets #ThankYou #TiffsLifeOfGrowth #CrystalJewelry #HandmadeWithLove #JewelryBusiness #HealingCrystals #AnxietyRelief #MindfulLiving #SmallBusinessJourney #WellnessJewelry #CrystalHealing #IntentionalLiving #JewelryLover #SupportSmallBusiness #EnergyJewelry #SpiritualStyle #NewBusinessLaunch #tigerseye #tigerseyejewelry #carnelian #carnelianjewelry

✨ Pack an order with me ✨
Thank you so much for your order, Mila — your order and continued support in my small business means so much to me 💖

🛍️Ordered:

Clear Quartz & Amethyst Bracelet
Blue Aventurine Bracelet
Moss Agate Bracelet
Gold Lace Agate Bracelet
Rhodonite Bracelet

💫 Check out my website at TiffsLifeofGrowth.ca ✨

#fyp #foryoupage #trending #SmallBusiness #PackAnOrderWithMe #CrystalBracelets #ThankYou #TiffsLifeOfGrowth #CrystalJewelry #HandmadeWithLove #JewelryBusiness #HealingCrystals #AnxietyRelief #MindfulLiving #SmallBusinessJourney #WellnessJewelry #CrystalHealing #IntentionalLiving #JewelryLover #SupportSmallBusiness #EnergyJewelry #SpiritualStyle #NewBusinessLaunch #amethyst #clearquartz #mossagate #blueaventurine #goldlaceagate #rhodonite

✨ Custom Order Alert! ✨
My first ever necklace — and I’m so excited about it! This gorgeous piece features stunning matte black onyx paired with Black Lava Stone and touches of copper for that perfect earthy vibe. 🖤🪨✨

Black Onyx: A powerful stone of protection and strength. It helps absorb negative energy, supports emotional stability, and encourages wise decision-making.

Black Lava Stone: Grounding and calming, Lava Stone carries raw earth energy. It’s known to promote courage, strength, and stability through times of change — plus, it can even hold a drop of your favorite essential oil!

Can’t wait to create more beauties like this. 💫🖤

#CustomJewelry #HandmadeNecklace #BlackOnyx #LavaStone #CrystalHealing #TiffsLifeOfGrowth #madewithlove #madewithintention #CrystalJewelry #HandmadeWithLove #JewelryBusiness #HealingCrystals #AnxietyRelief #MindfulLiving #SmallBusinessJourney #WellnessJewelry #CrystalHealing #IntentionalLiving #JewelryLover #SupportSmallBusiness #EnergyJewelry #SpiritualStyle #NewBusinessLaunch #mentalhealthmatters

✨ New in the shop! ✨ Bookmarks are now available! 📚✨

Come check them out, along with cute keychains and charms to decorate your bags and tumblers. Perfect little add-ons for yourself or thoughtful gifts for someone special! 💖

Shop now at TiffsLifeofGrowth.ca 🛍️✨

#Bookmarks #CrystalJewelry #Tiffslifeofgrowth #handmadebookmarks #HandmadeWithLove #JewelryBusiness #HealingCrystals #AnxietyRelief #MindfulLiving #SmallBusinessJourney #WellnessJewelry #CrystalHealing #SupportSmallBusiness #EnergyJewelry #SpiritualStyle #NewBusinessLaunch #soberlife #soberliving #sobrietyjourney #soberandproud #alcoholfree #sobercommunity #mentalhealthmatters #onedayatatime #sobercurious #sober #sobermom #newlysober #soberjourney

✨ White Jade ✨
A stone of peace, calm, and clarity. White Jade is known to purify your energy, attract good luck, and help you make clear decisions with a calm mind. It’s a beautiful crystal for protecting your peace and inviting harmony into your life. 🤍✨Available along with other handmade beauties at tiffslifeofgrowth.ca

#WhiteJade #TiffsLifeOfGrowth #CrystalJewelry #HandmadeWithLove #JewelryBusiness #HealingCrystals #AnxietyRelief #SmallBusinessJourney #WellnessJewelry #CrystalHealing #JewelryLover #SupportSmallBusiness #EnergyJewelry #SpiritualStyle #NewBusinessLaunch #soberlife #soberliving #sobrietyjourney #soberandproud #alcoholfree #sobercommunity #mentalhealthmatters #onedayatatime #sobercurious #sober #sobermom #soberjourney #fyp #foryoupage #trending

📦✨ Pack an order with me!
Thank you so much for your order, Meghan — your support means the world to my small business! 💖

🧿 Ordered:

Amazonite Bracelet
Clear Quartz Bracelet
Green Aventurine Bracelet
Black Obsidian with Black Lava Stone Bracelet
💫 Check out my crystal & energy jewelry at TiffsLifeofGrowth.ca ✨

#fyp #foryoupage #trending #SmallBusiness #PackAnOrderWithMe #CrystalBracelets #ThankYou #TiffsLifeOfGrowth #CrystalJewelry #HandmadeWithLove #JewelryBusiness #HealingCrystals #AnxietyRelief #MindfulLiving #SmallBusinessJourney #WellnessJewelry #CrystalHealing #IntentionalLiving #JewelryLover #SupportSmallBusiness #EnergyJewelry #SpiritualStyle #NewBusinessLaunch #amazonite #clearQuartz #GreenAventurine #BlackObsidian

Another first for me this weekend — my first time up north sober — and you know what? It was amazing. I didn’t need booze to have fun, to soak up the sun on the beach, to enjoy a campfire, or to make memories on a weekend away.

I went to bed and actually read instead of just passing out. I woke up clear-headed, not wondering if I’d said or done something I’d regret.

I had a beautiful, sober weekend surrounded by people I love — and I’m so grateful for that.

It’s not always easy, but it’s so worth it. ✨

#longweekend #soberweekend #newfirsts #soberlife #soberliving #sobrietyjourney #soberandproud #alcoholfree #sobercommunity #mentalhealthmatters #onedayatatime #sobercurious #SelfLove #sober #sobermom #newlysober #soberjourney #sobriety #onedayattime #newbeginnings #perseverance #stayfocused #mindsetmatters #personalgrowth #bekindtoyourmind #itsokaytonotbeokay #breathe #healthylifestyle #happier #confidence

🖤 Black Obsidian — The Stone of Protection 🗝️✨
This powerful volcanic glass absorbs negativity, shields your aura, and helps you release emotional blockages.
Feel grounded, clear, and protected as you move through life’s challenges.

🔮 Protect your energy — always.
👉 Available at TiffsLifeofGrowth.ca

#BlackObsidian #Obsidian #TiffsLifeofGrowth #CrystalJewelry #HandmadeWithLove #JewelryBusiness #HealingCrystals #AnxietyRelief #MindfulLiving #SmallBusinessJourney #WellnessJewelry #JewelryLover #SupportSmallBusiness #EnergyJewelry #SpiritualStyle #NewBusinessLaunch #soberlife #soberliving #sobrietyjourney #soberandproud #alcoholfree #sobercommunity #mentalhealthmatters #onedayatatime #sobercurious #sober #sobermom #newlysober #soberjourney

🌸 Cherry Blossom Jasper 🌸
A stone of growth, peace & renewal. Like the blossoms it’s named after, this gem encourages transformation and inner healing.

✨ Promotes emotional balance
🧘‍♀️ Supports meditation & self-reflection
💗 Helps release old wounds and welcome new beginnings

Tap into nature’s calming energy with this gentle yet powerful stone.

👉 TiffsLifeofGrowth.ca for more! 💫

#CherryBlossomJasper #TiffsLifeofGrowth #CrystalJewelry #HandmadeWithLove #JewelryBusiness #HealingCrystals #AnxietyRelief #MindfulLiving #SmallBusinessJourney #WellnessJewelry #JewelryLover #SupportSmallBusiness #EnergyJewelry #SpiritualStyle #NewBusinessLaunch #soberlife #soberliving #sobrietyjourney #soberandproud #alcoholfree #sobercommunity #mentalhealthmatters #onedayatatime #sobercurious #sober #sobermom #newlysober #soberjourney

🌿 Moss Agate Magic 🌿
Known as the stone of new beginnings, Moss Agate is all about growth, balance & emotional healing. It’s deeply connected to nature, bringing calming, grounding vibes and encouraging abundance in all areas of life. 💚✨

Tap into its energy & check out the collection at TiffsLifeofGrowth.ca 💫⁠

#MossAgate #TiffsLifeofGrowth #CrystalJewelry #HandmadeWithLove #JewelryBusiness #HealingCrystals #AnxietyRelief #MindfulLiving #SmallBusinessJourney #WellnessJewelry #JewelryLover #SupportSmallBusiness #EnergyJewelry #SpiritualStyle #NewBusinessLaunch #soberlife #soberliving #sobrietyjourney #soberandproud #alcoholfree #sobercommunity #mentalhealthmatters #onedayatatime #sobercurious #sober #sobermom #newlysober #soberjourney

Mapstone Healing Energy
Ground your spirit with the steady power of Mapstone 🪨✨ Known for its calming, stabilizing energy, Mapstone helps balance emotions, reduce stress, and connect you to the earth’s grounding force. A perfect stone for focus, clarity, and inner peace. 🌿
⁠
💫 Find your calm with Mapstone – available now at tiffslifeofgrowth.ca 💫

#Mapstone #TiffsLifeofGrowth #CrystalJewelry #HandmadeWithLove #JewelryBusiness #HealingCrystals #AnxietyRelief #MindfulLiving #SmallBusinessJourney #WellnessJewelry #JewelryLover #SupportSmallBusiness #EnergyJewelry #SpiritualStyle #NewBusinessLaunch #soberlife #soberliving #sobrietyjourney #soberandproud #alcoholfree #sobercommunity #mentalhealthmatters #onedayatatime #sobercurious #sober #sobermom #newlysober #soberjourney

One Day at a Time Daily Log is a wellness tracker designed to support your daily journey—whether you’re navigating sobriety, managing mental health, or building healthier habits. Track key areas like Days Sober, Energy Level, Sleep, Anxiety, Stressors, Movement, and more. With space for your Top 3 Priorities, Gratitude, Journaling, and Intentions for Tomorrow, this log helps you stay grounded, mindful, and focused—one day at a time. Available for purchase at tiffslifeofgrowth.ca

#tiffslifeofgrowth #CrystalJewelry #HandmadeWithLove #JewelryBusiness #HealingCrystals #AnxietyRelief #MindfulLiving #SmallBusinessJourney #WellnessJewelry #CrystalHealing #DailyLog #DailyIntentions #dailyplanner #JewelryLover #SupportSmallBusiness #NewBusinessLaunch #soberlife #soberliving #sobrietyjourney #soberandproud #alcoholfree #sobercommunity #mentalhealthmatters #onedayatatime #sobercurious #SelfLove #sober #sobermom #newlysober #soberjourney

Well holy shit… 4 months Sober.

What a wild ride it’s been. Since getting sober, life hasn’t slowed down—there’s been good, bad, and a whole lot of in between. Before, I’d turn to alcohol to celebrate, relax, numb, or cope. But not anymore.

Today, I feel healthier and more confident than I have in a long time. I’m doing things I genuinely enjoy—like Pilates—and I’ve started turning my passions into something bigger, like launching my own online business: Tiff’s Life of Growth.

I’ve learned how to celebrate without alcohol, face the hard stuff head-on, and show up for myself in a real way.

I’m endlessly grateful for my family, everyone who’s supported me, checked in, and the incredible sober community online. You truly have no idea how much it means.

#4MonthsSober #SoberLife #SoberNotBoring #SoberCommunity #TiffsLifeOfGrowth #soberliving #sobrietyjourney #soberandproud #alcoholfree #mentalhealthmatters #onedayatatime #sobercurious #SelfLove #Shinebright #BeYourself #sober #sobermom #newlysober #soberjourney #sobriety #onedayattime #newbeginnings #mindsetmatters #personalgrowth #BeYourBestSelf #bekindtoyourmind #itsokaytonotbeokay #healthylifestyle #happier #confidence

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Meet Tiffany

Colorful beaded bracelets arranged in a circle

Tiffs Life of Growth is more than just a jewelry brand - it's a creative journey of self-expression and empowerment. Each piece is meticulously crafted with love and positive energy, designed to inspire personal growth and connection with nature. Join me on this meaningful adventure and let's sparkle together!

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Mental Health and Wellness through Crystal Jewelry

Featured Crystals

Tiff's Journey

Meet Tiffany

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Natural & Handmade

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Follow us on Instagram

Blog

Mental Health and Wellness through Crystal Jewelry

Featured Crystals

Tiff's Journey

Meet Tiffany

Stay Connected with Us